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Secrets to Clean Eating

Secrets to Clean Eating

Eating clean is a simple concept. The idea of clean eating is being mindful of the food’s pathway between its origin and your plate. Clean eating is about eating whole foods. These are foods that are minimally or not at all processed or refined. They are closest to their natural form.

 

Here are 5 Steps to Clean Eating

 

  • Choose organic produce.
  • Choose foods that are unprocessed. This means eliminating all “whites”, like white bread, sugar, flour, etc.
  • Buy from Farmers’ Markets or trusted sources.
  • Be mindful of all the ingredients when ordering at a restaurant or cafe.

Always ask vendors questions of the produces’ origin before purchasing

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